The Best Pool Exercises

Working out in the pool is a great way exercise and still enjoy yourself in the water. Many people prefer working out in their pool as opposed to the gym since they can still spend time with friends and take Marco-Polo breaks. Check out our list of the favorite pool workouts to turn your pool into your favorite gym.

Anytime you workout in the water, your body is encountering added resistance, which gives the muscles more to do. It’s even an ideal way to workout if you are working through an injury or require a lower-impact workout.

Top Pool Workouts

Bicycle kicks: Place your back against the pool wall and rest your elbows on the pool edge. Tighten you abs to keep your legs in place while you pedal.

Double leg lift: With your body in the same position as when you do bicycle kicks, instead of pedaling, lift both of your legs while keeping them straight and together.

Squat jump: This one is pretty self explanatory. Squat down and stretch out your arms with your arms at shoulder height. Then when you jump up, raise your arms up over your head like a water jumping jack.

Flutter kick: Hold onto the edge of the pool and kick your legs. It’s like a treadmill in the water.

Outer-tight workout: Stand with your side to the pool wall. Place your hand on the pool edge and lift your opposite leg outwards to work your inner thigh. After so many reps turn around and do the same thing with your other leg.

Pool Workout Classes To Look For

Water walking: Taking a walk is a great, low-impact way to work your muscles. To step up your game, you can graduate to water jogging for a more aerobic exercise.

Water yoga: Yoga can be tough on land, but in the water, the resistance can make it easier to hold those trickier poses. Stretching and holding poses in the water is great for you.

Water aerobics: Get your heart rate up, just like with on-land aerobics.

Checkout this article from Shape with plenty of other pool workouts.

If you are trying to get healthier it’s important that the water you are working out in is healthy for your body. With the SpectraLightUV you can destroy bacteria and algae all while using up to 85% less chemicals. Studies show that over exposure to pool chemicals like chlorine can be dangerous with everything from skin issues to asthma. A UV disinfectant system in your pool is a way to reduce your body’s exposure to chemicals., so while you are working out, you can be benefiting your body in more ways than one.